One North Marathon Prepration Wellness Workshop2024
Marathon Preparation Workshops at One North
Exciting news for marathon enthusiasts! As Hong Kong gears up for thrilling races, One North is here to help you cross the finish line with confidence. Weʼre offering marathon preparation workshops to boost your performance and keep you injury-free.
Learn from top coaches accredited by the Hong Kong, China Association of Athletics Affiliates and professional yoga instructors. Our workshops focus on stretching, muscle strengthening, and joint flexibility to enhance strength, improve posture, relieve pain, and prevent injuries.
Donʼt miss this chance to train with the best for an unforgettable marathon experience. Join us at One North and take the first step toward your marathon success!
Stick Mobility training stick
Stretching and Strengthening Workshop
This workshop goes beyond traditional training frameworks to give participants a taste of the new sports training system. Sticky Mobility combines yoga, Pilates and bodyweight exercises. It will help you improve your bodyʼs overall function under the supervision of professional coaches.
Beginner Class
Demonstrating basic movements and practicing whole-body stretching, strength exercises, core muscle activation, balancing and coordination
exercises.
Date: 25 November 2024
Time: 6:30pm – 7:30pm
Venue: Atrium, G/F, One North
S+ Rewards members can reserve 1 event quota with 5 points, please refer to the S+ Rewards App for details.
Deep Stretching Class
A 20-minute dynamic warm-up and stretching routine to activate core muscles while improving strength and balance. Deep stretching for 40 minutes to relax tight muscles, improve joint movements, expand muscle capacity and improve
breathing skills.
Date: 13 January 2025
Time: 1pm – 2pm
Venue: Wellness Garden, 2/F, One North
S+ Rewards members can reserve 1 event quota with 5 points, please refer to the S+ Rewards App for details.
Nam Sang Wai Road Running
Co-organized with the Running Club, includes professional warm-up and running posture instructions, a 6-8 km street running session. We will provide bag storage services and free water, allowing runners to train and meet other running buddies.
Date: 29 December 2024
Time: 9am – 11am
Venue: Wellness Garden, 2/F, One North
(Start at One North to Nam Sang Wai and return to One North)
S+ Rewards members can reserve event quotas with points, the event pass will start to be reserved in later time at the S+ Rewards App.
Running Posture and Skills Enhancement Workshop
Professional running coaches will help participants to review their running posture and landing techniques to increase running efficiency and
cadence, improve breathing and prevent injury.
Date: 6 January 2025
Time: 6:30pm – 7:30pm
Venue: Wellness Garden, 2/F, and Atrium, One North
S+ Rewards members can reserve event quotas with points, the event pass will start to be reserved in later time at the S+ Rewards App.
Stretching Workshop
Professional yoga instructors will lead you through a variety of exercises to boost your overall athletic performance. This workshop includes stretching and recovery exercises aimed at improving mobility and preventing injury. After the workshop, a light lunch will be served.
Date: 23 January 2025
Time: 1pm – 2pm
Venue: Wellness Garden, 2/F, One North
S+ Rewards members can reserve event quotas with points, the event pass will start to be reserved in later time at the S+ Rewards App.
Event Terms & Conditions:
The Event quota is personal to the successfully registered participants only and cannot be transferred or forwarded to others.
All successfully registered participants must present the reserved activities QR code for onsite registration at the assembly point.
Participants must arrive at the assembly point at the designated registration time on time. Latecomers will not be compensated for any loss of time and will be regarded as absentees.
Participants shall be responsible for their own safety and security of their belongings. To the maximum extent permissible by law, Sino Group shall not be liable for any personal injury, loss or damage to property of participants caused by any accident that occurred during the Event.
Participants must be aware of the potential danger of using the facilities and it is your sole discretion to use the facilities. Sino Group will not bear any liability or responsibility due to injury from using the facilities.
The equipment and facilities for this event are provided by third-party suppliers. Sino Group shall not be liable for any problems arising from the quality and safety of the products related to the services provided by the suppliers and the quality of the facilities, and will not be bear on any responsibility. Participants are advised to understand the safety in advance. Sino Group will not be responsible for any injury caused by this event.
For your safety and that of the staff, participants should follow venue staff’s instruction during the participation, staff reserves the right to disqualify any participants or stop the activities and leave the venue immediately if participants do not observe the rules or disturb the order. Sino Group reserves the right to disqualify the eligibility of any person for participation without any notice if it is discovered or suspected that there is any breach of the terms and conditions of the event.
Participants acknowledge that photography, videography, recording and interview will be conducted by Sino Group during the event; and Participants grant permission to the rights of their images, video recordings, interview records in this event to be used by the above-mentioned organizations or related organizations for the purposes of printed publicity, online promotion, archive, internal presentation and programme evaluation. Participants understand the purposes and content of the information that is to be released.
In addition, Participants understand that images, video recordings and interview records of the event can only be released based on the above-mentioned purposes or purposes directly related; the information will not be transferred to third parties without their consent.
All photos are for reference only.
Sino reserves the right to amend the terms & conditions of the Event or any part(s) thereof as well as withdraw and/or cancel the Event at any time without prior notice. In case of any disputes, the decision of Sino shall be final and conclusive.
Anyone who shows symptoms of COVID-19, with a temperature over 37.5°C or has the following symptoms: fever, headache, vomiting, diarrhea, severe cough, sensitive or inflamed skin, runny nose, sneezing, blisters or rash on hands and feet, the staff has the right to refuse the participants to join the activity.
